15 thực phẩm tăng cường sữa mẹ

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Cà rốt, lúa mạch, cá chép, đậu xanh, hạt thìa là… giúp tăng cường nguồn sữa mẹ hiệu quả. Nên hạn chế xoài xanh, hành tây sống, dứa, bắp cải…

Sữa mẹ chứa tất cả chất dinh dưỡng cơ bản cần thiết cho sự phát triển não và sự tăng trưởng tổng trẻ sơ sinh. Dưới đây là một số thực phẩm hàng đầu cần có trong chế độ ăn uống của các bà mẹ đang trong giai đoạn cho con bú để tăng cường sữa mẹ.

 

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